I was diagnosed with depression and I decided to take therapy with Shubhika. She helped me deal with the depression without letting me feel negative about myself and brought motivation and hope in my life again. She made me explore and think on aspects that I never paused to relate to my problem. I became okay and got my wife also for therapy with her. I am glad I found her as my therapist.
Holistically Yours has given me a whole new perspective to understanding the relationship that I have with myself and those around me. As an individual troubled with feelings of inferiority, anxiety and low self esteem, I found an accepting and safe space to express my vulnerabilities. Therapy at Holistically Yours has not just helped me manage and understand my anxieties but has also enabled me to become compassionate and accepting towards myself. And life has never been better!
When I started the therapy, I was quite hesitant, I was not sure if it would be helpful, or if you were a good fit as a therapist to me. But as we progressed, there was an evident, noticeable improvement in my mindset and my attitude towards everything I did. I was not this hopeless ever-anxious guy anymore. I would struggle so hard to rest my mind and get a good sleep. Now I see myself as a highly self-reliant and confident individual. You helped me understand myself better. Those grounding exercises to reduce anxiousness are still helpful and will always continue to be, I feel.
Completing my therapy was probably one of the best things I have done to help myself, and thanks to you for facilitating this.
- 24 Year old male P.G. Student
Thank you so much!! You've taken a lot of effort to work with my issues and me.... You're super helpful and I find you understand and perceive things really well and have good clarity of thought. I have had my fair share of struggles with therapists and doctors but I'm super comfortable with you as my therapist.... I'm really really grateful to you.
One's mental health must be strong in order to unlock the full potential. But our past experience and insecurities let us down. Same happened with me but I got Shubhika as a guide to deal with my insecurities and taught me the value of introspection. I have seen positive changes in my behavior and found solutions for the problems I have facing lately. She is best in her field and exactly knows how to give space and confort during sessions. Which helps unlock many things leads toward improvement on daily basis.
- Ishant, 29/M