Experience change and growth with Holistically Yours...
Your Well Being Matters...
Are you struggling with issues related to interpersonal conflict, trauma, grief, addiction, anxiety, depression, or major life changes?
Life isn’t always easy. Sometimes, even the strongest people amongst us, need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. There comes a time, when we realize that we may need some help or assistance from a certified and trained professional to help cope with many of life’s challenges.
At Holistically Yours, you meet with a Qualified Mental Health Professional in India who aids you in that journey. Here, we provide a wide range of quality psychological services both in-person and online. Our goal is to alleviate your distress and in doing so, help you understand yourself more deeply, better cope with future life stressors, and find meaning/purpose.
I’m Shubhika Singh (preferred pronouns: She/Her), a licensed Clinical Psychologist and Trauma Therapist in India currently based out of Gurugram - here to guide you through life’s complex, uncertain and difficult matters.
India's Best Clinical Psychologist & Psychotherapist
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An individual's every part and aspect of life are intimately interconnected and explicable only by reference to the whole. Therefore, the word "Holistically" here focuses not just on the psychological well-being but also on, physical, spiritual, social, and cultural wellbeing of an individual.
We'd love to guide you on your unique journey towards healing and self-discovery.
Being a Queer & Trans affirmative therapist, I believe in a multi-cultural, inclusive, and empowering approach in my work and life. I like to implement an eclectic approach to psychotherapy. Broadly, my therapeutic approach draws on psychodynamic, family systems, and existential ideas.
What We Offer
Is a session between a therapist and an individual. Any topic or concern can be discussed in confidence with the therapist. Common goals of therapy can be to inspire change, build resilience and improve quality of life.
Is a joint therapy session that supports people in intimate relationships. Therapy may be helpful for partners considering separation or seeking improved intimacy and understanding.
Is a form of treatment that is designed to address specific issues affecting the health and functioning of a family. It can be used to help a family through a difficult period, a major transition, or improve communication and resolve conflicts.
It is a setup of three to five people in therapy. This platform is used to address a specific mental health concern or common problem. The group dynamic often helps people feel supported as they move forward.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences.
Is a process of testing that uses a combination of techniques to help arrive at some hypotheses about a person and their behavior, personality and capabilities.
Providing specialized technical assistance to individuals or organizations in regard to the psychological aspects of their work.
Providing specialized assistance through education, training and feedback that is work-focused and which supports, develops and evaluates the work of colleague(s), subordinates, students and trainees.
For Employee Assistance Programs, Companies, Schools, Universities and/or for general awareness of Mental Health concerns, psychotherapy, psycho diagnostics and/or life skills management and coping.
I was diagnosed with depression and I decided to take therapy with Shubhika. She helped me deal with the depression without letting me feel negative about myself and brought motivation and hope in my life again. She made me explore and think on aspects that I never paused to relate to my problem. I became okay and got my wife also for therapy with her. I am glad I found her as my therapist.
For any Queries, you can reach me here: